Hello and Welcome

My Journey

My journey with yoga began in 2003 in high school. Since that first encounter, it has become a foundation and passion; but my yoga journey extends beyond the mat. Over the years I felt a strong calling to share the transformative power of yoga with others so, in 2022 I began pursuing my 200-RYT certificate. While working towards its completion, I started offering classes in a local park where I've had the privilege of teaching a diverse group of individuals, including military veterans, from diverse backgrounds and skill levels. This experience reinforced my belief in the inclusivity of yoga. My mission is to provide a safe space where all beings can explore and expand their yoga practice, allowing the profound benefits of yoga to ripple into their everyday lives.

My Philosophy

My yoga philosophy is rooted in inclusivity, body positivity, and mindfulness. I'm deeply committed to making yoga accessible to people of all age groups, including children, and providing guidance to safely move through each pose in a way that makes sense for their body. As a yoga instructor, I believe in going beyond the physical asanas, incorporating pranayama (breathwork) and mindfulness practices to nurture not only physical strength but also mental and emotional well-being. I believe that these elements, when applied consistently, lead to heightened body and mind awareness, fostering a holistic sense of self.

I hope to develop yoga classes that spark the interest of new and potential practitioners, encouraging them to make yoga a daily part of their lives. I firmly believe that yoga has the potential to empower individuals of all ages to lead healthier, more mindful lives. My offerings encompass a holistic approach to yoga, where every breath, every movement, and every moment on the mat contribute to personal growth and self-discovery. It is my privilege and passion to guide students on this transformative journey, nurturing their physical and mental strength while fostering mindfulness that extends far beyond the mat.